My brain gets foggy sometimes. I’m not sharp.
A coworker of mine once phrased it this way, “I’m asleep but I’m just talking.”
I get that.
Here are a few ways I’ve found help me shake the cobwebs:
Go For a Walk
Don’t walk for 5 minutes, go walk for 30 minutes or an hour. The long process of getting moving is golden.
Get Focused on Something Totally Unrelated
Go do an intense workout. Read a great fictional book. Head to the driving range. Call you parents to talk. Call an old friend. Go shave. Do the dishes.
Make a To-Do List
All those things swimming around your head are clogging your output. Grab a blank piece of paper and write every single thing you need to get done on there. Then put dates next to them. Then put them on a calendar or to-do application. This will free up your brain muscles to push on the important stuff.
Go Buy Something
This might not be helpful, but sometimes – in the shallowest parts of my being – it just feels good to go to Target and buy myself cool pens or a notebook. Post-it notes are a nice treat as well.
If you really want to treat yourself, go buy dehydrated marshmallows (similar to those gems found in Lucky Charms).
Remind Yourself of Who You Truly Are
Lots of folks spend their time trying to convince you that you need to be something that you’re not. Buy this and you’ll be pretty. Eat this and you’ll be happy. Drink this and you’ll be fun, cool & lovable. Watch this show or you’ll miss out.
Sometimes the best thing you can do is just take a deep breath and say, “My name is ______. I’m ________ & _________ & ________. I’m really good at _______ & __________ and I LOVE ____________.”
Then Get Back to It
Remember, if you just put it all off until tomorrow, you’re gonna be stuck in the same space again. You’re brain real estate will be clogged and you’ll be full of cobwebs.



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